Benefits Of Shrimp

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Benefits of Shrimp

Shrimp is a type of seafood and it is consumed by large numbers of people throughout the whole world. It comes in various sizes and colors depending on the variety and it offers a suitable substitute for meat proteins. Further below are benefits of shrimp consumption.

1. Prevents cancer

Selenium, which is found in high quantities in shrimp, helps to neutralize the damaging effects that free radicals have on the body, which is a major cause of degenerative diseases like cancer. In fact, a low amount of selenium in a person’s body is associated with the likelihood of developing different kinds of cancer, especially prostate cancer. Consuming shrimps together with other cruciferous vegetables like cabbage and broccoli also enhances the body’s defense against cancer.

2. Enhances energy

Weakness and fatigue usually indicates low iron levels in the body. Shrimps have high iron content, which is an important nutrient require for vitality and energy. Having shrimps for lunch can boost your energy and increase your efficiency at work.

3. Vitamin D

Shrimp is an excellent vitamin D source. This particular vitamin regulates the intake of phosphorous and calcium into the body. These two nutrients work together to form stronger bones as well as teeth.

4. Omega 3 fatty acids

Similar to fish, shrimps also supply the body omega 3 fatty acids, which have several beneficial effects in the body. They provide powerful protection from depression and might assist to enhance the mood in people already with this disorder. In addition, they can also reduce the premenstrual syndrome symptoms, evade blood clots and slow down development of cancer. These fatty acids also prevent both rheumatoid arthritis and Alzheimer’s disease from developing.

It is highly suggested not to eat shrimps in their pure and isolated form in order to steer away from adverse reactions like itching, skin rash and eczema.

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