Benefits Of Running on a Treadmill

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Benefits of Running on a Treadmill

Participating in any form of physical exercise can improve all aspects in your life, especially when you are consistent in your workout regimen. Those who walk on treadmills or take an early morning walk to the park have less risk of diabetes, stroke, heart disease, and cancer among other fatal diseases. Running on a treadmill offers similar health benefits, not to mention the fact that it is injury-free.

1. Treats osteoporosis

For those individuals who have recurrent back pain or other diseases, like arthritis, and osteoporosis, exercising on a treadmill is a healthy alternative, because it enables you to adjust the speed, and intensity depending on your fitness level. The treadmill therefore, offers the same benefits just as walking outside.

2. Enhances cardiovascular health

Treadmill running is a low impact exercise that has been proven to promote heart health, protecting you from common heart complications like arteriosclerosis and hardening of the arteries. It also helps in blood distribution as well as oxygen circulation throughout the body, improving your overall health. Moreover, it enhances muscle tone in your lower body, and strengthens the legs as well.

3. Aids in weight loss

The reason why we perform exercises is to keep fit and healthy. You can burn more calories running on a treadmill, because the machine works your muscle mass. In fact, studies show that running on treadmill is more efficient as compared to a stationery bicycle machine. It is therefore ideal for those trying to lose weight.

4. Reduces stress

Since most people live sedentary lifestyles, engaging in any form of physical exercise can improve ones health. Running on a treadmill is a low impact exercise that does not require any form of expertise whatsoever.

Although running on a treadmill is an effective weight loss exercise, make sure you incorporate other forms of exercise into your workout regimen if you want to build body mass.

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