Benefits of Rice Protein
Rice protein powder is a healthy alternative to dairy products and offers a wide range of health benefits. It is an excellent source of complex carbohydrates, B vitamin and fiber, which make it ideal for vegetarians or those with gluten, soy and dairy allergies. However, you can add the powder to other beverages and meals to ensure you get sufficient amount of protein in your nutrition. Here are some of the benefits you are bound to get by adding rice protein to your nutrition.
1. Source of protein
Rice powder form an excellent nutritional plan for vegetarians as it is loaded with proteins. Protein is needed for muscle growth and vegans may have a hard time finding excellent protein sources. Therefore, brown rice protein provides a great alternative for athletes seeking to build muscle quicker. The powder is either sprinkled in a vegetarian diet or in other diets to provide more protein for good health and general wellness.
The powder offers an easier way to add extra protein in your nutrition. As a suggestion, you can use the powder on vegetable dishes in order to create a balanced nutrition that consists of complex carbohydrates, protein and fiber. On the other hand, you can add the powder in a beverage or smoothie.
3. Burns fat
Increasing your intake of dietary protein along with supplements can aid in weight loss. Since proteins require more energy to digest, adding rice protein to your diet can help you burn fat quicker. With that said, you should include rice protein in your weight loss regimen. Nonetheless, a balanced nutrition alone is not effective for weight loss. You should find a comprehensive exercise regimen.
While no significant side effect has been reported so far, too much intake of rice protein can cause bloating, indigestion and flatulence.