Benefits Of Rice Milk

Benefits of Rice Milk

Rice milk is made by straining processed rice or brown rice. Unlike processed milk, rice milk is low in cholesterol, which makes it a wise alternative food choice to other products with high amount of cholesterol. It is also an acceptable diet by vegetarians and people trying to lose weight, as it is free from ”bad” fats responsible for weight gain.

1. Low in cholesterol

Since rice milk is free from lactose, it is suitable for people with lactose intolerance. It contains small trace of protein, but has a significant amount of essential vitamins and carbohydrates. Additionally, it is lower in cholesterol therefore is beneficial to patients suffering from heart disease, including heart attack and stroke.

2. Better flavor

Rice milk has natural sweetness, yet it is unsweetened. In fact, no sweeteners are used during the straining process, so you never have to worry about digestion disorders like acid reflux and constipation.

3. Weight loss

Rice milk is low in calories and can form a great nutritional plan for those trying to lose weight. If you are seeking effective ways to shed few pounds fast, add rice milk into your nutrition and reap its benefits. However, you also need to perform physical exercises to ensure you achieve your weight loss goals.

4. Cardiovascular health

It is one of the healthiest food choices as it is a great source of Vitamin E and magnesium, as well as manganese, and selenium. Rice milk is also rich in flavonoids which help improve cardiovascular health, providing protection from heart disease and stroke. Moreover, studies have shown that it is free from growth hormones and antibiotics.

5. Boost immune system

Rice milk is high in essential minerals, including magnesium and selenium, which are proven to enhance function of the immune system, providing protection from diseases and viral infections.

Excessive consumption of rice milk is not safe for diabetics, and may also cause allergies. Therefore, you need to moderate your intake.

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