Benefits of Quitting Coffee
Quitting coffee is a very beneficial step that you can take in order to improve your health.ÃƒÆ’Ã¢â‚¬Å¡’Â Stress and caffeine are directly related, meaning that you are never going to experience theÃƒÆ’Ã¢â‚¬Å¡’Â great energy of a regular raw food diet till you quit coffee. Here are other benefits of quittingÃƒÆ’Ã¢â‚¬Å¡’Â coffee.
1. Enhances bone health
One of the key health benefits that come with quitting coffee is that it enhances the health ofÃƒÆ’Ã¢â‚¬Å¡’Â the bones. Coffee is acidic and since the body requires maintaining its PH levels, then it has toÃƒÆ’Ã¢â‚¬Å¡’Â neutralize acidity in order to function well. If you are taking a lot of coffee, then the body robsÃƒÆ’Ã¢â‚¬Å¡’Â the bones of its vital calcium because it is alkaline in nature. For that reason, quitting coffeeÃƒÆ’Ã¢â‚¬Å¡’Â ensures that this does not happen and helps to avoid brittle bones, arthritis, osteoporosis andÃƒÆ’Ã¢â‚¬Å¡’Â many other complications.
2. Weight loss
Regular consumption of caffeine can lead to weight gain in several ways. It causes the liver toÃƒÆ’Ã¢â‚¬Å¡’Â release glycogen which increases levels of blood sugar. In order to fix this particular problem,ÃƒÆ’Ã¢â‚¬Å¡’Â the pancreas secretes insulin. This insulin is going to store the additional sugar as fat, whichÃƒÆ’Ã¢â‚¬Å¡’Â leads to weight gain. As a result, if you want to achieve your weight loss goals, then you shouldÃƒÆ’Ã¢â‚¬Å¡’Â quit drinking coffee immediately.
3. Alleviates stress and tension
Caffeine does not provide the body real energy and it is highly likely that you are going toÃƒÆ’Ã¢â‚¬Å¡’Â feel exhausted and stressed once the effects of caffeine subside. Through quitting coffee youÃƒÆ’Ã¢â‚¬Å¡’Â will also be able to get adequate amount of sleep and thus your body will be able to rest andÃƒÆ’Ã¢â‚¬Å¡’Â recover well. Quitting coffee reduces panic and anxiety attacks as well.ÃƒÆ’Ã¢â‚¬Å¡’Â The main disadvantage of quitting coffee is that you are going to experience someÃƒÆ’Ã¢â‚¬Å¡’Â discomforting withdrawal symptoms similar to quitting other drugs. For instance, you are goingÃƒÆ’Ã¢â‚¬Å¡’Â to experience headaches and mood swings.