Benefits of Pineapple for Women
If you are not familiar with the many health benefits of eating pineapples, this article will highlight some of the perks of pineapple for women. Pineapple contains an essential enzyme known as Bromelain that acts as an anti-inflammatory agent, making it useful for treating internal inflammations. In addition, it is high in vitamin, phosphorus, potassium, copper, magnesium and calcium ÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Å“ all which help to enhance function of the immune system.
1. Reduces risk of breast cancer
Fresh pineapple contain an active enzyme known as Bromelain, which is beneficial for improving function of the immune system and preventing risk of breast cancer in women, according to recent studies. Research show that bromelain prevent burns and tissue damage caused by cancer treatments. In fact, it is well-documented that cancer treatments, along with bromelain, may help minimize the effects of chemotherapy. Nonetheless, more research is needed on this area.
2. Treats urinary tract infections
Pineapple also contains essential vitamins, phosphorus, potassium, copper, magnesium and calcium. These minerals play an essential role for women as they help to reduce risk of cancer and birth defects. Drinking a cup of pineapple juice can also quell the effects of cancer treatments. Furthermore, pineapple juice acts as a diuretic and can help to treat urinary tract infections.
3. Healthy pregnancy
Studies show that pineapple juice is high in folic acid, an essential vitamin needed for healthy pregnancy. According to recent studies, folic acids can promote healthy pregnancy by preventing brain defects in the unborn child.
4. Relives painful menstruation
Pineapple can also help women with painful periods. Moreover, they are an excellent source of antioxidants that neutralize free radicals responsible for cell damage. Antioxidants also reduce your chance of stroke and heart attack.
Excessive intake of pineapple is harmful to your health. So, make sure you consume it in moderate amounts.