Benefits of Organic Milk
Organic milk has become popular in the recent years since it is made free from hormones and antibiotics. Instead, cows are put on a natural surrounding with plenty of grazing time and natural food. Regular milk is somewhat similar to organic milk as both provide the same healthy and nutritional benefits. Here are some of the common benefits of incorporating organic milk into your diet .
1. It is free from chemicals
Since the animals are fed on natural grass as opposed to hormones and antibiotics, they produce milk that is free from chemicals, which is found in regular milk in small amounts.
2. Organic milk has a long life span
Organic milk can last for up to four weeks, and hence is suitable for future use. Regular milk on the other hand only lasts for a limited period. This is because pasteurized milk is processed using a different technique than organic milk.
3. Eradicates bacteria present in milk
Ultrahigh temperature is used in the production of organic milk, thereby ensuring that it completely destroys the bacteria. However, the process of pasteurization is not effective as it uses Fahrenheit temperature.
4. Combat infections
A recent study shows that organic milk contains antioxidants, vitamin E and essential fatty acids that protect you from heart diseases. It is also rich in beta carotene and vitamin A, which help to boost your immune system.
5. Reduces body fat
Organic milk contains linoleic acid or CLA, as essential component that help to eradicate fat in the body. It is also recommended for kids since it lacks pesticides, synthetic hormones and antibiotics.
6. Weight loss
Children who have weight problems can switch to organic mild, as it significantly aids in weight loss.
The major drawback associated to organic milk is cost, which is comparatively higher than regular pasteurized milk.
