Benefits of Octopus

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Benefits of Octopus

The tentacles of the octopus are prepared as a very delicious meal and they have several benefits as well. Octopus meat is a great source of vitamin B12, selenium, zinc and iron that are beneficial to the body.

1. Prevents cancer

People who consume fish in large amounts, especially octopus, have been shown to have reduced risks of certain cancers including mouth, stomach, rectum, breast, colon, prostate, pancreas and lung cancer. This is because of the essential fatty acids present in fish that enhance the antioxidant function in the body and thus guard against cancer.

2. Lessens symptoms of asthma

Research shows that people who regularly consume the octopus could possibly have a lesser risk of asthma. Furthermore, people with asthma can also benefit since the octopus meat provides considerable improvement of the symptoms of asthma. It is essential that you comprehend that these advantages were realized under controlled environments where exposure to environmental allergens and food allergens was monitored strictly. Octopus provides a useful fat that is highly beneficial among young patients with asthma.

3. Treats bronchitis

Health experts believe that diet ary factors can influence both the antioxidant status and inflammatory activities of the body. Reduced antioxidant activity and increased inflammation can cause an occurrence of certain diseases like chronic bronchitis. Patients with chronic bronchitis are likely to feel a great improvement in their symptoms after eating a diet rich in fatty acids, like those present in the octopus.

4. Alzheimer’s disease

A recent study that was carried showed that high consumption of calories and fat was linked to and enhanced risk for developing Alzheimer’s disease. On the other hand, high consumption of octopus and other kinds of fish was linked to a reduced risk.

Since the octopus also contains small amounts of the element mercury, it ought to be avoided by pregnant women.

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