Benefits of Niacinamide
Nicotinamide or niacinamide, comes from niacin or vitamin B3, and is known as nicotinic acid. Although niacin and nicotinic acid play a major role in the body, vitamin B3 does not have toxic effects. It works with other essential minerals to release energy and nutrients into the cells. In addition, they also help to regulate hormones, circulation, hydrochloric acid, and glucose.
1. Treats dizziness
According to recent studies, vitamin B3 or niacinamide might be useful in treating conditions such as dizziness. Raynaud’s syndrome, cramps, PMS-premenstrual syndrome, and Ringing in the ears might also be improved by taking B3. On the other hand, circulation problems and frequent headaches can be treated with niacinamide.
2. Benefits those suffering from Alzheimer’s and Parkinson’s disease
Vitamin B3 believed helps by reducing swelling inside the brain in patients with Alzheimer’s disease and Parkinson’s disease. Previous studies have proved that supplementation of vitamin B3 can benefit patients with Parkinson’s disease.
3. Delay the signs of aging
Niacinamide has the potential to be effective in terms of treating liver cirrhosis, and other unsightly facial features such as acne and white heads. It is also believed to help delay the aging process.
4. Improve insulin production
Vitamin B3 is known to protect insulin sensitivity and enhance insulin production by aiding in metabolism and cell function. Laboratory experiments have shown that niacinamide may also prevent the onset of diabetes.
5. Helps to control cholesterol levels in the body
It has significant effects in maintaining proper brain and nerve functions, as well as in the absorption of fat, proteins and carbohydrates. On the other hand, it also helps in controlling and lowing cholesterol levels in the body.
Vitamin B-3 or niacinamide may cause your capillaries to dilate in case of increased dosage. This dilation often leads to redness and itching. Generally, you should take niacin supplements at moderate dosages to ensure you avert serious adverse effects.