Benefits of LSA
LSA is a mixture of three parts linseed, one part almond and two parts sunflower. This particularÂ’ mixture is going to provide your body the vital fiber, nutrients and fatty acids it requires. YouÂ’ can purchase the mixture that has already been ground up or you can choose to make yourÂ’ own mixture. You can then sprinkle it on your favorite meals and reap the various benefits ofÂ’ LSA.
1. Beneficial for the liver
LSA is used for detoxifying and cleansing the liver, which is a very important body organ. TheÂ’ liver is basically the filter and cleanser of the blood and it also regulates the metabolism of fat.Â’ Apart from that, the liver secretes bile which removes excess fat from the system.
2. Provides essential minerals and vitamins
LSA benefits an individual’s body through providing many important vitamins and minerals.Â’ Since LSA is not chemically or heat treated, all the omega 6 and 9 vital fatty acids have notÂ’ been tampered with in any way. LSA is also a good source of various vitamins including vitaminÂ’ A, E, D, thiamin, riboflavin and pantothenic acid. You will also get different minerals from theÂ’ consumption of LSA such as magnesium, calcium, potassium and selenium.
3. Suitable for vegetarians
Many vegetarians are always in search of good sources of proteins and LSA is also a greatÂ’ option that should be considered. Aside from providing proteins, LSA also provides fiber, whichÂ’ is an added benefit. As a result, it is suitable for people on vegetarian diets as well as gluten andÂ’ wheat free diets.
4. Enhances cardiovascular health
LSA increases the production of good cholesterol in the body and thus it assists in doing awayÂ’ with bad cholesterol. This action also helps to reduce inflammatory conditions and allergicÂ’ symptoms.
The demerit of LSA is that if it is heated or used for baking purposes, it loses most of its nutrientÂ’ value. It should be stored in a refrigerator to make certain that the fatty acids are stable.
