Benefits Of Lotus Root

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Benefits of Lotus Root

Lotus root has an array of purported health benefits and research is ongoing to determine if the claims have scientific backing. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. In fact, many folks use it to treat respiratory disorders. This article will educate you on the common uses of the root.

1. Improves immune function
It is loaded with essential minerals like zinc, manganese, magnesium, iron and copper. Copper has an active role in many enzyme activities in your body, including superoxide dismutase and cytochrome c-oxidase which are co-factors in enzymatic function. On the other hand, iron aids the regeneration of essential red blood cells.

2. Aids digestion
It is a great source of natural dietary fiber that slow down the digestion of complex carbohydrates. This in turn helps lower cholesterol in your blood stream and alleviates common constipation conditions as well as body weight.

3. Influences mood
Besides its active role in digestion, lotus root also contain valuable complex vitamins like thiamin, pantothenic acid, riboflavin, niacin, and folates. Vitamin B-6 (Pyridoxine) is an essential coenzyme in chemical synthesis that is proven to influence mood. Sufficient pyridoxine levels control headache, tension, and nervous irritability. It also has an active role in the prevention of cardiovascular cases such as heart attack.

4. Regulates blood pressure
Its delicate and crunchy flavor makes it an excellent recipe to season food as it contains a balance of potassium and sodium. Sodium provides its sweat taste while potassium inhibits the negative effects associated to taking high amounts of sodium as it regulates blood pressure and heart rate.

While there are no known adverse effects linked to its use, you should consult your doctor before you use it to treat any health disorders.

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