Benefits Of Krill oil
Krill are numerous shrimp- like animals that inhabit the cold oceans of the world, mainly the North Pacific and the Antarctic Oceans. Although these animals are tiny about one to five centimeters in size, they constitute the largest biomass found in the world. These translucent, pink, animals flock in dense, large masses known as “clouds” or “swarms”, which turn areas of ocean’s surface pink. Apart from being an important part of the food web, the oil extracted from these animals is of immense use for humans. There are many benefits of consuming Krill oil as they care a rich source of omega 3 fatty acids essential for humans. Some of these benefits include:
1. Rich source of fatty acids.
Krill oil contains rich quantities of Omega-3 fatty acids, which is easily absorbed in the body. This is because in Krill oil omega 3 fatty acids are found in the form of phospholipids and are thus easier absorbed by the body.
2. Beneficial to the heart.
Krill oil helps to maintain the health of the heart and thus helps in reducing the risk of heart attacks. Consumption of krill oil helps in reducing the level of bad cholesterol in the blood. The anti-inflammatory properties of krill oil make it useful for maintaining the cardiovascular health.
3. Acts as an antioxidant.
Krill oil contains rich amounts of antioxidants, which protect the body from the occurrence of diseases. The complex human body undergoes a series of biochemical reactions all the time. As a result, numerous free radicals are produced which if left untreated accumulate and harm the body cells. These free radicals are responsible for the occurrence of serious diseases like cancer. Krill Oil contains an antioxidant known as Astaxanthin, which helps in protecting the human body from sun’s damage, aging, cancer, and other health related problems.
4. Improves mood.
Krill oil has the ability to improve a person’s mood and thus helps in treating psychological problems like depression.
5. Beneficial to the brain function.
Consumption of krill oil has positive impact on the brain function. It is a rich source of Omega-3 acids, which are crucial for the brain function. As this oil is easily and quickly absorbed in the body, its positive effects can be noticed within just 2 hours of being consumed. The oil is excellent in improving a person’s memory and also helps in treating schizophrenia, OCD, and bipolar disease.
6. Helps in weight loss.
Regular intake of Krill oil helps in weight loss. Rich contents of Omega-3 fatty acids present in Krill oil promote the storage of glucose in muscles in the form of glycogen, simultaneously diverting away fatty acids from the process of fat synthesis. These fatty acids, instead of being used for deposit as fat, are used for producing energy for physical activities.
There are so many benefits of using krill oil that people have started using krill oil as a regular part of their diets.