Benefits Of Kefir

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kefirBenefits Of Kefir
Kefir originated from Caucasus Mountains in the former Soviet Union. This fermented milk product has been used for treating many health related problems like digestive disorders, infections and diseases like tuberculosis. As people in the Western world are becoming aware of the significance of healthy foods in maintaining health, they have realized the benefits of kefir.Â’ These include:

1.Helps in digestion of lactose sugar.
Milk contains a sugar known as lactose which can only be digested by the enzyme lactase. Some people produce insufficient quantities of lactase and are unable to digest milk and other dairy products. This is known as lactose intolerance and is a common problem. Kefir contains a large number of bacteria that break down lactose sugar in people who produce little or no lactase. This helps people who are deficient in lactase to enjoy milk products again.

2.Enhances the immunity of the body.
According to a study that was published in the Journal of Immunobiology kefir has the ability to alter and improve the immunity of the body. Regular intake of kefir helps in destroying bacteria and viruses that reach the internal system. It also helps to destroy tumor cells.

3.Provides vitamins to the body.
Kefir contains rich amounts of vitamins like vitamin K, the B vitamins, and important minerals like magnesium and calcium. These minerals and vitamins are important nutrients required by the body and regulate every internal organ in a proper manner.

4.Improves the digestion of the body.
Kefir contains good quantities of healthy microorganisms that are also known as probiotic s. These play an important role in maintaining normal digestive function in the body. It is also helpful in reducing gas formation and also treats traveler’s diarrhea. Use of antibiotics causes diarrhea in many people. Use of kefir, along with antibiotic treatment, helps to reduce the intensity of the problem.

5.Reduces the levels of cholesterol.
Regular us of kefir helps to reduce high cholesterol levels. It is thus beneficial for preventing the occurrence of many cardiovascular diseases like heart attack and stroke.

6.Prevention against toxins.
Kefir plays an important role in protecting the body against the harmful effects of radiation and other toxic pollutants. It thus helps to enhance the immune function.

7.Prevents against ageing.
Regular intake of kefir protects against the ill effects of ageing and helps to look younger.

There are so many benefits of kefir that it should be necessarily be included in our diets. People suffering from lactose intolerance should strictly intake kefir regularly so that they can use milk and its products without any health problem.

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