Benefits Of Kalonji
Kalonji also called as nigella belongs to the Renunculcea family of plants and is abundantly found in countries like Bangladesh, India, Turkey, and some Eastern countries of the world. Kalonji not only adds flavor to the various foods, but is also a herbal remedy for curing many diseases. Kalonji seeds are extremely healthy for the human body. Some of these benefits include:
1. Provides nutrients to the body.
Kalonji seeds provide many essential nutrients like Monosaccharides and polysaccharide sugars to the body. The polysaccharide component is a good source of dietary fiber, which promotes the movement of bowels. The seeds are also rich in essential fatty acids such as Linoleic acid, which cannot be produced inside the body and need to be obtained from food. Black seed is a source of minerals like calcium, sodium, iron, and potassium and is thus important for the body.
2. Boosts up the immune system.
Research conducted in the field shows that intake of kalonji seeds helps to boost up the immune system and prevents the occurrence of many diseases.
3. Rich source of essential amino acids.
The protein content of black seeds or kalonji contains fifteen amino acids, which include eight essential amino acids. These cannot be produced within the human body and need to be consumed through diet.
4. Helps in infant growth
Arginine- an amino acid present in kalonji helps in infant growth.
Chemical analysis has further revealed that the black seed contains carotene, which is converted by the liver into vitamin A, the vitamin known for its anti-cancer activity.
5. Anti-histamine action
The human body tissues release a substance called histamine, which is responsible for causing allergic reactions and conditions like bronchial asthma. Kalonji has anti histamine effects on the body and helps in treating allergies and respiratory problems like asthma.
6. Anti-tumor properties.
Regular use of kalonji helps to prevent the occurrence of deadly diseases like tumor.
7. Antibacterial in nature.
The volatile oil obtained from black seed has antibacterial properties that can be compared to five antibiotics such as tetracycline, ampicillin, gentamicin, cotrimoxazole, and nalidixic acid. Intake of kalonji helps in the prevention of many bacterial diseases.
8. Anti inflammatory in nature.
Kalonji or black seeds are anti inflammatory in nature and help in relieving inflammatory conditions like arthritis and other inflammatory conditions.
9. Encourage lactation.
Kalonji seeds have a combination of hormonal structures and lipid portion, which helps to increase the flow of milk in lactating mothers.
Kalonji can be added to many recipes such as pickles, curries and vegetables. Along with providing a typical flavor, it also makes the cookery healthy and beneficial for the body.
3 thoughts on “Benefits Of Kalonji”
What is the quantification of calcium, sodium, iron, and potassium ?
It also contains oil – what are fatty acids present and amount ?
It has very strong taste, Can it be eaten as such a few grains at a time to get some benefits?