Benefits of Kabocha
Kabocha squash, a popular Japanese winter squash, is very beneficial. In certain cultures, kabocha is viewed like an aphrodisiac. Also known as Japanese pumpkin, particularly in New Zealand and Australia, kabocha squash resembles the taste of the common butternut. It is utilized in Thai food and also in Japanese eateries for making vegetable tempura.
1. Low carbohydrates
For people on low carb nutrition, kabocha squash consumption offers a better substitute for butternut squash. One cup of kabocha only contains 40 calories in contrast with butternut, which contains almost 60 calories. Consuming kabocha squash is thereby the healthier alternative.
2. Provides beta carotene
Despites its limited carbohydrate and calorie count, kabocha squash acts like a great beta carotene source. Beta carotene can be changed into vitamin A, which is vital for forming WBC and also for proper night vision. Kabocha squash offers close to 70% of the recommended amount of beta carotene for keeping both the hair and skin healthy.
3. High in fiber
An essential nutrient present in kabocha is fiber, which aids the digestion process. Most Americans do not get sufficient amounts of fiber in their diet s and thus regular consumption of kabocha is recommended. Fiber not only helps digestion, but it also assists in preventing varying digestive disorders like flatulence, constipation and gas.
4. Versatile food
The other great advantage of incorporating kabocha squash into your diet is that it is very versatile. It tastes best when diced into various cube sizes and then roasted in an oven. Another method of preparing kabocha squash is making it into a tasty soup that is both filling and hearty. SautÃƒÆ’Ã‚Â©ing it using spices and onions provides a delicious side dish.
Kabocha squash is easily available in most mainstream health stores and supermarkets countrywide. Give this health and sweet squash a try and receive the many aforementioned health benefits.