Benefits Of Honey Skin

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Benefits of Honey Skin

Honey is used as a sweetener in our food and drinks. Studies now show that honey can help with a variety of things and can treat a number of conditions as well. This is because it contains sugars like fructose and glucose and minerals such as phosphate, iron, calcium, sodium and chlorine. The benefits of honey for softer and healthier skin are well-known, particularly by women. It is however important to ensure you use pure honey on your skin to avoid the onset of adverse effects.

1. Rich in essential minerals

Honey is loaded with amino acids, minerals and vitamins, which are excellent for a softer skin free from skin blemish. It contains a variety of vitamins, including pantothenic acid, riboflavin, and niacin, as well as essential minerals such as iron and potassium – all which are important for the health of your skin. As mentioned earlier on, it is always advisable to use pure honey to prevent allergic reactions.

2. Combats free radicals

Honey is also packed with antioxidants that help combat free radicals responsible for aging, as well as the onset of unsightly facial features like acne and skin blemish. Free radicals exist everywhere in the environment – in the atmosphere, the sunlight and the foods that we all love. With that said, you can add honey into your nutritional regimen for healthy skin.

3. Antiviral and Antifungal

Honey is well-known to have both antifungal and antibacterial properties. It is an excellent disinfectant that speeds the healing of burns, scrapes and wounds. In addition to its antifungal effects, honey is also loaded with flavonoids and antioxidants that act as anti-bacterial agents. Its anti-inflammatory properties further make it effective for conditions such as arthritis.

4. Moisturizer

Honey is an excellent moisturizer. Just like other skin products, honey keeps the skin hydrated thus prevents dryness.

As a precaution, always ensure you are extra attentive when buying honey to avoid falling prey to fraudulent honey manufactures selling fake goods.

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