Benefits Of Haddock

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Benefits of Haddock

Haddocks are a kind of fish that live near the seabed and they are found in North America and other parts of Europe. They usually feed on squids, sea cucumbers and sea urchins. Adding haddock to your diet offers numerous health benefits. Further down are examples of some of the benefits of haddock.

1. High in vitamins

Haddock fish possess a very high vitamin content required for a healthy body. Vitamin A, found in haddock, acts like an antioxidant and lessens the effects of dangerous free radicals. Aside from that, this vitamin also plays a significant role in preventing eye complications. Vitamin B helps in tissue and cell regeneration, which positively affects both skin and hair quality. Haddock also contains vitamin B12 that is known to enhance red blood cell synthesis, thereby preventing anemia.

2. Proteins

Haddock is an excellent protein source containing important amino acids, which cannot be produced by the body. Since amino acids are not naturally synthesized by the body, they require being encompassed in our daily nutrition. Amino acids help in the growth as well as proper development of various muscle tissues. Furthermore, proteins enhance metabolism, which burns calories and converts fat to muscles.

3. Minerals

Haddocks comprise of rich mineral reserves including sodium, magnesium and calcium. Sodium is responsible for stimulating muscle contraction. Magnesium regulates blood pressure and assists in guarding against bone complications like osteoporosis. Calcium helps to keep dental ailments away and it also strengthens bones. Another vital function of calcium is ensuring proper functioning of kidneys. The mineral selenium acts like an antioxidant, preventing cell damage. Haddocks provide all these minerals in adequate amounts, thereby making them a beneficial addition to any diet.

The major shortcoming associated with consumption of haddocks is chemical contamination due to the pesticides and chemicals usually found in sea fish.

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