Benefits Of Espresso

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Benefit Of Espresso

Espresso and coffee are icons, symbols of hard-working people and friends who are spending time together. Once considered and unhealthy vice, it has since done a 180 and ended up considered part of a healthy diet. The difference between espresso and coffee lies in their sweetness and aroma, both of which are stronger in espresso. In fact, espresso is also often thought to be healthier than coffee. There are a number of health benefits unique or improved upon in espresso compared to coffee.

1. Coffee beans are full of anti-oxidants.
Espressos, in fact, are the greatest source of anti-oxidants in the western diet, with black tea coming in at number two. Anti-oxidants combat free radicals, which can damage cells. These same anti-oxidants can boost the immune system.

2. Lowers risk of diabetes.
Research has revealed that five or six cups of espresso can severely reduce the risk of diabetes – over 50% for men and over 30% for women.

3. It can prevent heart disease.
Studies have shown a relationship between espresso taken per day and people who have suffered from heart ailments – this is also due to the high level of anti-oxidants present.

4. It can drastically reduce stress levels.
Those who enjoy coffee can find that even just the smell of espresso can induce one into relaxation. Combined with the attentiveness attributed to espresso, it makes for a good worker.

Espresso and caffeine can also pose dangers, such as addiction. Espresso or caffeine addiction can lead to adrenaline overdose, which leads to imposed exhaustion. High blood sugar is another potential threat. Coupled with the blood sugar would be abnormal sleeping patterns as well as insomnia, as it is often used to help a worker stay up. Caffeine is a natural diuretic as well, which means that drinking espresso without drinking coffee will actually lead to dehydration.

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