Benefits Of Egg yolk

Benefits Of Egg yolk

Egg, which is a rich source of protein ,was earlier considered to be harmful to the heart of a person. This is due to the presence of large quantities of cholesterol. Egg yolk was considered as unhealthy even at the end of the nineties, and most Americans were advised to avoid it. Research and studies conducted in recent years ,however, show that the amount of cholesterol present in egg yolks is not as harmful as it was thought to be. Egg yolk contains many nutrients and the benefits outweigh the harm when egg yolk is eaten in moderation. The many benefits of consuming egg yolk are:

1. Rich in vitamins.

Egg yolk is rich in vitamins such as vitamin A, E and D.

2. Beneficial for the hair.

Egg yolk is not only a nutritious diet, but it is also very beneficial for the hair and has been a traditional hair care remedy. Due to rich amounts of vitamins present in an egg yolk this helps prevent hair loss, improves hair health, sheen and texture. Egg yolk protects the hair from the negative effects of chlorine, pollution, and UV rays.

3. Rich in minerals.

Egg yolk contains majority of the minerals required to maintain a healthy body. These include copper, calcium, folate and iron.

4. Beneficial for the eyes.

The yellow yolk of egg is extremely beneficial for the eyes.

Egg yolk is an excellent source of carotenoids, which are useful for maintaining healthy eyes. They are highly absorbable forms of zeaxanthin and lutein. Both these carotenoids collect at the back of the eyes and protect them against macular degeneration, an age- related eye problem. All the lutein and zeaxanthin present in an egg is found in the egg yolk.

5. Rich source of omega 3 fatty acid.

Egg yolk is a rich source of the long-chain of omega-3 fatty acids which are essential for the proper development and functioning of brain and retinal function of the eye.

The long-chains of omega-6 fatty acids are required to maintain the health of the skin, libido, hair, reproduction, response to injury and growth. Both these fatty acids are mainly needed by growing children, pregnant women and lactating mothers. These are also essential for people suffering from degenerative diseases such Alzheimer’s disease.

6. Maintains the body health.

People who make a regularly fare of egg yolk have better digestion, improved stamina, and high resistance to illness. Thus, egg yolk is a food that helps to maintain the general health of the body.

The numerous benefits of consuming egg yolk outweigh the disadvantages associated with its use. Make regular use of egg yolk in your diet and stay healthy.

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