Benefits Of Cranberries

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Benefits of Cranberries

Cranberries are typically acid berries that grow in native regions of US, Europe and Canada. Cranberry sauce on the other hand is a popular ingredient in both Canadian and American menu. Their juice is believed to contain certain compounds and bacterial agents, which prevent growth of bacteria on the urinary tract. Read further and learn some of the benefits you can get from this nutritious fruit.

1. Reduces your risk of kidney stones

Studies show that cranberries contain trace of quinine acid, which inhibit the formation of insoluble stones that form when phosphate ions combine with calcium ions, leading to the development of kidney stones.

2. Lowers cholesterol

Cranberries also have powerful antioxidant properties than other vegetables and common fruits, according to studies done recently. This is an essential property in the cure of certain types of cancers as well as reducing cholesterol level.

3. Boosts cardiovascular health

Due to its antioxidant properties, regular consumption of cranberry can raise good cholesterol level and lower ‘’bad” cholesterol level. In addition to that, it helps reduce your risk of heart attack and heart disease as it keeps you blood vessels in good health.

4. Lessens your risk of breast cancer

Regular intake of dried cranberries can help to reduce your chance of breast cancer. Laboratory studies show that cranberry inhibits the development of cancerous cells. Therefore, you can add cranberries to your diet to prevent cancer risk.

5. Aids in digestion

Cranberry juice also help to increase the effect of medication used to cure ulcers as well as common digestive complaints such as acid reflux and constipation. Consumption of cranberry juice can help to eradicate bacterial from your body responsible for digestive complaints.

People with existing kidney conditions should avoid consumption of cranberries. On the other hand, put in mind that excessive consumption is harmful to your health.

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