Benefits Of Crab

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Benefits of Crab

Do you incorporate seafood in your daily nutritional plan? Despite numerous studies on the benefits of eating sea food, most people still prefer to eat poultry or red meat instead. One type of seafood known for its many health benefits is crab. Crab meat is not only delicious but is good for your health as well.

1. Anti-inflammatory effects
Crab is an excellent source of fatty acids that help lower triglycerides responsible for cardiovascular disease. Regular intake of seafood is also believed to treat inflammatory conditions like arthritis, but research is still at its preliminary stages. With that said, you should include crabs in your daily nutritional plan to reap amazing health benefits.

2. Good for diabetics
Seafood is an excellent source of chromium that works well in the breakdown of sugar, which prevents rise in blood sugar levels in diabetics. Its high carbohydrate content also makes it a healthy choice for people with diabetics.

3. Improves nerve function
Crab meat contains essential minerals and vitamins, as well as vitamin B-12 critical for proper nerve function. It is also an excellent source of copper and zinc needed to improve immune function.

4. Aids in weight loss
Since it is low in calories, crab meat is a healthy alternative for those seeking to shed a few pounds. It is satisfying without added calories. Besides maintaining a healthy diet , you should also find a comprehensive workout regimen to help you achieve your weight loss goals.

5. Low in mercury
Unlike other types of seafood, crab meat is healthy as it has low mercury levels. This makes it an excellent food choice for those seeking to enhance their overall health.

Despite of having low mercury levels, breastfeeding women are advised to steer away from crabs in order to protect the infant. As a precaution, it is advisable to moderate your intake to prevent the onset of adverse effects.

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