Benefits of Coke
Coke, also called Coca Cola is a popular soft drink that contains several beneficial ingredients aside from simply being refreshing. It contains kola nuts for promoting energy and it is consumed throughout the world. Enjoying coke in moderation offers the following advantages.
1. Kola
Kola nuts, which are key ingredients in coke production, are used in many diet ary supplements due to their energy increasing effects. Some of the advantages of that the kola content of coke provides includes bronchitis and asthma relief, as well as appetite suppression. In addition, consuming coke after your meals aids digestion and enhances bowel movements.
2. Hydration benefits
Many people feel more hydrated and refreshed after drinking soft drinks, especially coke. Apart from hydration, you can utilize coke for treating constipation and also other stomach complications like bloating and nausea.
3. Provides sodium
Coke contains sodium in low amounts, a vital mineral needed by the body. Sodium not only helps in muscle contraction, but it also assists in retaining calcium in the blood. Drinking coke also stimulates your adrenal glands because of the 35 mg sodium content.
4. Respiratory benefits
Coke does possess small amounts of caffeine for enhancing respiratory function and also reducing pain. For those with asthma or restricted airways, the caffeine found in coke helps to clear the airways. This enhances breathing and reduces the chances of getting asthma attacks.
5. Weight loss
Caffeine in coke also contributes to significant amounts of weight loss. It increases metabolism through breaking down the fat cells and supporting overall fat burning in the body. Soft drinks like coke are great sources of caffeine, which is the active component of most diet pills.
However, coke consumption may harm your body as well because it contains loads of sugar, which can lead to tooth problems and weight gain.
