Benefits of Clean and Press
If you want to work several muscle groups simultaneously, the clean and press exercise can suit your fitness goals. For most people, the routine involved seems complex or the name sounds scary. Nonetheless, you should add this routine into your workout regimen as it works different muscle groups, which stimulate hormonal changes that promote muscle mass.
1. Strength and balance
By performing the clean and press routine regularly, your muscles and joints will work efficiently to improve your flexibility, stamina, balance, and strength. In other words, weightlifting is the key in the enhancement of body strength into older age. Since lose of bone density is inevitable as we age, performing weightlifting exercises can help prevent muscle wear.
2. Enhances bone strength
Statistics shows that weight loss through diet ing can result in lose of bone density. That is why it is important that you include weight training into your weight loss regimen since it helps you maintain bone mass while you’re shedding off those pounds. For instance, barbell clean press exercise strengthens your tendons and muscle.
3. Improves immunity and wellness
It sounds a bit challenging to follow a weightlifting regimen, but you can achieve your fitness goals as long as you are consistent. Regular exercise can help combat sleeping difficulties like apnea. Good sleep and moderate exercise both enhance your immune system, so make sure you do these exercises consistently without fail.
4. Builds self esteem
Some people enjoy doing challenging exercises like the barbell clean and press as it helps them build confidence and self esteem, powerlifting, toning, and shaping are almost less important for them. For them, exercise becomes their way of life. Moreover, it gives people an opportunity to meet new friends.
Although there are no known risks of performing the clean and press exercise, you should use the proper form to avoid unnecessary injuries.