Benefits Of Cashews

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Benefits of Cashews

Cashew nuts have a bean shape and they grow on a subtropical evergreen tree. They are considered like delicacies in the Caribbean and Brazil. When you eat cashews regularly, you are essentially getting much more than their satisfying taste. Eating cashews in moderation is a good snack choice and it offers these health benefits.

1. Magnesium

Cashews provide approximately 25% of the recommended daily magnesium intake. Magnesium helps in maintaining healthy levels of blood pressure. For diabetics, magnesium benefits them through lessening insulin resistance. Moreover, people with low levels of magnesium have a higher likelihood of developing heart complications.

2. Provides healthy fats

Even though nuts have moderately high levels of fat, they are filled with beneficial monounsaturated fats. Different from saturated fats which increase levels of cholesterol, monounsaturated fats lower triglyceride and cholesterol levels. This helps to lower risk of getting strokes. Cashews also have a very low general fat content as compared to other nuts.

3. Antioxidants

Cashews contain antioxidants that help scavenge free radicals within the body. This action safeguards body cells from any harm. Since antioxidants are present in plenty in cashews, it is another reason why regular intake of cashews boosts overall wellness.

4. Weight loss

The high amounts of fiber, protein and monounsaturated fats in cashews make them both satisfying and filling. Research shows that individuals who consume cashews daily have a lower likelihood of gaining weight together with a tendency of being thinner than people who do not these nuts.

5. Copper source

The body cannot produce copper and thus it is got from eating copper rich meals like cashews. Copper is required for the maintenance of healthy collagen and it is also helps the body utilize iron.

Nevertheless, cashews ought to be taken in small amounts as they have a relatively high calorie content that may cause weight gain.

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