Benefits Of Boron
Boron is an important trace element that is vital for the human health. Fruits like oranges, apples, red grapes, almonds, pear, plum, sultanas, kiwi, soybeans, dates, and nuts contain rich quantities of Boron. Hazel nuts, chickpeas, borlotti beans, peanut butter, tomato, kidney beans, olive, lentils, potato, onion, beer etc also contain sufficient amounts of Boron. However, it is crucial to incorporate boron in your daily diet. Some of its benefits include:
1.Aids to prevent inflammatory diseases
People suffering from inflammatory diseases like arthritis benefit a lot by the intake of Boron. Sufficient consumption of Boron in the diet significantly improves effective integration of calcium into the bones and cartilage. The process of ageing makes the bones weak and soft. Boron has the ability to slow down this deterioration, in an efficient manner
2. Benefits to women.
Boron helps to enhance the production of estrogen hormone in menopausal women. Regular intake of Boron for few days brings back their urge for sex. Boron naturally improves the secretion of female sex hormones in the body. Thus reduces or eliminates the need of undergoing surgical hormone replacement.
3.Beneficial to the heart.
Boron plays an important role in alleviating conditions of heart failure. Boron helps to reduce the accumulation of lipids in the body. It also enables the removal of cholesterol, thus reducing the risk of heart attacks.
4.Reduces fungal infections.
Boron intake reduces the intensity of fungal infections in the body. It defends the body from a multitude of parasites like Candida Albicans.
5.Helps in the treatment of cancer.
Boron agents are generally used in the treatment of cancer.
6.Aids in embryonic development.
This is an essential mineral required in small but sufficient quantities for the development of the fetus inside the mother’s body.
7.Helps in strengthening of bones.
It is a common myth, that sufficient calcium content in the body strengthens the bones. However, the fact is that calcium and boron both work together to strengthen the bones. It plays an important role in reducing the risks of arthritis and osteoporosis. Boron also helps in metabolism of minerals like calcium, copper and magnesium. All these minerals aid the process of bone development.
8.Boron prevents internal blood clots.
Regular intake of boron through natural sources in the diet helps to prevent internal clotting of blood.
9.Affects the working of enzymes.
Presence of boron in the body helps to inhibit certain enzymes while acting as a catalyst for other enzymatic reactions.
Usually boron consumed is absorbed in the body. The removal of undigested mineral takes place through urine. People suffering from kidney disorders, boron might collect in the brain, kidneys, heart, and tissues. They should therefore consult a doctor before consuming an diet rich in Boron.