Benefits Of Bee Pollen

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beeBenefits Of Bee pollen

Bee pollen is formed when worker honey bees move from one flower to the other, pollens- the male fertilizing seeds found in flowers stick to their hind legs. It is a mixed combination of plant pollens, plant nectar along with bee salvia. This is then collected with the help of a special device that is placed at the entry of the hive. As the bees enter their hive, this device traps the maximum amount of this pollen. It is then collected, processed and made available for use. This compound is thus naturally made and cannot be duplicated in the laboratory. Its supply is therefore limited and depends on nature.

1.Prevents the body from damaging effects of free radicals.
The metabolic reactions in the body produce a large number of free radicals as by products. Bee pollen contains rich quantities of ofÂ’ antioxidant compoundsÂ’ like vitamins C, vitamin E, flavonoids, and beta carotene. The presence of these compounds makes the bee pollen, aÂ’ free radical fighter.Â’ It is considered to be helpful in removing these free radicals form the body and protecting it from cellular damage.

2.Boost up the immunity.
Bee pollen enhances the immunity of the body and increases its strength to fight diseases.

3.Slows down the aging process.
The presence of antioxidants in the bee honey makes it capable of slowing down the aging process. It is thus believed to reduce the wrinkling of skin and other aging problems.

4.Boost energy and vitality.
Bee pollen is rich in vitamin B complex, which makes it beneficial for In boosting the energy levels of the body and enhancing vitality. The B vitamins also make it useful for reducing physical and mental stress due to various circumstances.

5.Useful for athletes.
Bee pollen is very beneficial for athletes and is very popular among them. It is often used for increasing endurance, muscle strength, and body stamina.

6.Helps in weight loss.
Bee pollen contains a compound known as lecithin which helps in flushing out fatÂ’ from the body. It is believed to stimulate the metabolic processes and, thus increases the rate at which calories are burned to produce energy. Bee pollen therefore helps to shed excessive body fat and weight.

But before you derive the numerous benefits of bee pollen it is important to know whether your body will respond positively or negatively to this healthy natural food. Those who are allergic to the stings of bees should not make use of bee pollen or any supplements that are derived from bees. This is due to the fact that their bodies might respond negatively in the form of allergies like, itchy throat, wheezing, shortness of breath, and body rashes.

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