Benefits Of Amla
The tiny berry of amla is the most effectiveÂ’ natural source of Vitamin C . The abundant presence of vitamin C helps this fruit prevent aging and improves longevity. Amla is supposed to be theÂ’ most potentÂ’ rejuvenating agent available in nature. Intake of amla regularly helps to rejuvenate all organ systems of the human body, provides strength and general wellness to the body. The numerous benefits of amla include:
1.Provides the body with natural antioxidants.
Amla contains huge quantities of vitamin C, which is a natural antioxidant. The metabolic reactions occurring in the human body result in the formation of free radicals. These are unstable ions and are severely harmful, if left untreated. Antioxidants present in amla fruit help in stabilizing these ions and prevent the body from their harmful effects.
2.Helps prevent ageing and degeneration of cells.
The removal of free radicals prevents aging of the body and degeneration of body cells.
3.Prevents harmful diseases like cancer.
Amla contains huge amounts of antioxidants that help to fight lethal diseases like cancer.
4.Enhances the immunity of the body.
Regular intake Amla fruit enhances the immunity of the body and prevents it from many diseases.
5.Improves the absorption and assimilation of food.
Amla is a fruit that improves the absorption of food in the body. Regular intake of amla in food helps you to get the most benefits from the food you eat. The digestion of food is improved and proper assimilation of minerals like iron takes place.
6.Strengthens the liver.
Excessive intake of pain killers, antibiotics, and alcohol, results in the accumulation of toxins especially inside the liver. Amla helps the body in getting rid of these harmful substances and strengthens the liver. It thus helps to purify and clean the blood so that no impurities reach the body cells.
7.Beneficial for the hair.
Amla provides excellent nourishment to the roots of hair. It is also believed to prevent premature graying of hair.
8.Anti-inflammatory in nature.
Amla fruit is well known for its anti-inflammatory properties. It is effective in treating hay fever that affects nose and eyes and causes inflammation. It is also useful in reducing inflammation caused by joint diseases like arthritis.
9.Beneficial for the eyes.
Amla is very effective in treating eye problems and improving eyesight. It helps to treat diseases like itching, reddening, and watering of eyes.
Recent research has found that amla fruit contains natural sedatives which make it useful for improving sleep. Regular intake of this fruit helps to cure problems like constipation. There are so many benefits of amla that incorporating a diet rich in this fruit will automatically bring health and wellness to your body and mind.
