Benefits Of Amla Powder

Benefits of Amla Powder

Amla, popularly known has gooseberry fruit has numerous health properties, according to recent studies. Once the fruit is ground into powder form, it is great for skin and hair. Amla powder is high in vitamin C that helps to improve tissue growth.

1. Natural hair treatment

Amla powder has great astringent properties when mixed with cold water to form a paste. You can apply the paste on the scalp to prevent balding and hair loss. On the other hand, you can mix the powder with warm water, scrub into the face and remember to wash it off. This is not only a great way to tone the skin, but is also an effective way to prevent the hair from dying off.

2. Boosts the immune system

Amla powder is also an excellent supplement that helps in the production of collagen in the body. Collagen production helps in repair and growth of body tissues. Moreover, vitamin C improves function of the immune system, strengthening it against sickness and viral infections.

3. Maintains cell health

Amla powder contains vitamin C that acts as an antioxidant, which helps to destroy free radicals responsible for cell damage as well as diseases. Studies further show that amla powder is beneficial in treating skin disease and also delays premature aging signs such as skin blemish.

4. Regulates blood sugar level

It has proven useful in regulating blood sugar level, thereby is helpful to diabetic patients. Regular consumption of amla powder can help to keep your blood sugar level under control.

5. Treats eye disease

Amla powder may also help in preventing the occurrence of eye disease. It counters common diseases like itching and reddening of the eyes. Furthermore, it has proven beneficial in treating cataracts.

Just like other forms of herbal medication, moderate consumption is essential in order to avoid health complications.