Benefits of Activia

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Benefits of Activia

Activia is one of the new types of yogurt that are manufactured by Dannon. This yogurt is inclusive of probiotics which is a form of supplements that are responsible for regulating the overall body health through maintaining the levels of bacteria in the body. The following are a couple of benefits of activia.

1. Improves body health

Activia is one of the best artificial sources of probiotics, which are microorganisms that naturally exist in the gastrointestinal tract. This gastrointestinal tract consists of bacteria that are usually kept at bay with the assistance of the immune system of the body. The bacteria protect the body against any foreign microbes such as yeast infections. Through consuming certain foods like activia, it is highly likely that the gastrointestinal tract will remain healthy.

2. Enhances the function of the immune system

The active ingredient of activia which is probiotics assists in improving the immune system and also prevents inflammation. It is also effective in preventing eczema in kids as well as limiting the chances of repetition in bladder cancer. Some studies that were carried out recently show that probiotics, which is found in activia, encourages the growth of beneficial bacteria in the intestines and also reduces the conversion of bile into the cancer-causing substances known as carcinogens. It enhances immunity as well through regulating antibodies and lymphocytes.

3. Aids in digestion

Many people have reported less bloating and uncomfortable abdominal pain after the consumption of activia. It assists in improving the process of absorption of vitamins and minerals in the small intestine and thus enhances digestion.

There are various disadvantages that come with the use of activia. Since the probiotics found in activia are actually bacteria, increased use of activia increases the danger of inflammation rather than suppressing it. It also increases the likelihood of an individual to develop kidney stones.

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