There are many reasons why trx training is being preferred by many above any other form of training. A few of these reasons are being given here.
- It is just one exercise too. But there are a number of exercises that can be done with trx. In fact, the whole body can be exercised with this one tool.
- The resistance can be increased or decreased as per the requirement. Thus depending on the kind of exercise that you want and the type of body you have, you may adjust the resistance. This makes it an absolutely safe piece of equipment for people of all ages and types.
- This is a portable piece of equipment. This means that you can take it with you anywhere that you want. This means that even if you are on a holiday, you do not have to miss your exercise any longer. Simply carry your trx with you and you would be able to exercise anywhere that you want. This is a big boon for fitness freaks and for those who travel a lot but do not wish to miss on their exercise regimen.
- The amount of functionality provided by trx is much higher than that provided by other expensive pieces of equipments. This means that it is a highly affordable option. Thus rather than spending money on buying a number of equipment in order to exercise various body parts, it turns out much cheaper to opt for trx only as that is enough to exercise the complete body.
- Trx allows suspension training. In this the centre of gravity of the body change as the body moves. With muscles, the centre of gravity is changed deliberately. This leads to a much more effective way of exercising.
- Trx suspension training makes use of functional movements as well as dynamic positioning. Thus abs muscles are exercised, but not by lying on the floor. Rather, moving the body and working on the abs is much more effective. After all, no body workout can be completed without working on shoulders, chest, arms, back, hips and legs. This is exactly what trx helps to achieve.
- In fact, trx allows the body to do workout at various angles. This way a person can integrate the benefits accruing out of different activities such as swimming, running, jogging, cycling and more into just one form of exercise being performed on trx. This way the effectiveness of exercising increases all due to making use of trx. Suspension training requires moving in various planes. On the other hand, sitting or standing and then exercising means that only one set of muscles is being exercised. But trx ensures that multiple sets of muscles get exercised at the same moment.
- People also need to exercise their postural as well as stabilizing muscles. This is important for the complete workout of the body and to get optimal results. This is not possible when a person sits on a bench, seat, floor and so on. Thus it helps in improving the posture of a body, stabilizing the joints, movement of muscles and so on.
- The trx ensures that you do interconnected exercises. This means that coordinated effort is required. This helps to make the nervous system stronger, the functional muscle mass increases and the motor patterns become stronger and coordinated.
- Strength training can now be done through all the three planes at the same time with trx.
This clearly indicates how effective trx is as compared to other standard exercise equipment and hence people are readily opting for it.