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	<title>Benefits Of &#187; vitamin</title>
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	<description>Benefits Of everything that matters</description>
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		<title>Benefits of Paprika</title>
		<link>http://benefitof.net/benefits-of-paprika/</link>
		<comments>http://benefitof.net/benefits-of-paprika/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:08:42 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[antibacterial properties]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12778</guid>
		<description><![CDATA[Paprika resides in most spice drawers of cookers and it is generally sprinkled over picnic eggs. However, paprika is more than an appealing garnish as it is loaded with vast health improving benefits. It is a highly versatile spice known for adding complexity and depth to a wide variety of daily foods. Here are the [...]]]></description>
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		<title>Benefits Of Zinc Oxide</title>
		<link>http://benefitof.net/benefits-of-zinc-oxide/</link>
		<comments>http://benefitof.net/benefits-of-zinc-oxide/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:17:32 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=5090</guid>
		<description><![CDATA[Benefits of Zinc Oxide Sun exposure is beneficial to your health as it is an excellent source of vitamin D. However, excess exposure to sunlight can cause skin wrinkles and even maybe skin cancer. Zinc oxide provides great protection against UVB and UVA radiation. 1. Cell growth and development Dietary can form a great nutritional [...]]]></description>
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		<title>Benefits Of Riboflavin</title>
		<link>http://benefitof.net/benefits-of-riboflavin/</link>
		<comments>http://benefitof.net/benefits-of-riboflavin/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 00:31:01 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=4933</guid>
		<description><![CDATA[Benefits of Riboflavin Vitamin B2 or riboflavin is a water soluble vitamin and it can be found in various foods. Examples of good riboflavin sources include spinach, eggs, yeast, chicken and yogurt among others. Read on to discover the benefits of riboflavin in the body. 1. Energy production Riboflavin plays a major role in energy [...]]]></description>
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		<title>Benefits Of Pinto Beans</title>
		<link>http://benefitof.net/benefits-of-pinto-beans/</link>
		<comments>http://benefitof.net/benefits-of-pinto-beans/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 20:43:07 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[Pinto]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=4130</guid>
		<description><![CDATA[Benefits of Pinto Beans Pinto beans are popularly known as mottled beans and are native in Peru. They are high in fiber, iron, proteins, vitamins and fiber. Pinto beans have the same nutritional benefits as kidney beans, navy beans and black beans. 1. Lowers cholesterol Pinto beans are great sources of natural fiber, which play [...]]]></description>
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		<title>Benefits Of Juicing Beets</title>
		<link>http://benefitof.net/benefits-of-juicing-beets/</link>
		<comments>http://benefitof.net/benefits-of-juicing-beets/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:40:53 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=3981</guid>
		<description><![CDATA[Benefits of Juicing Beets Beets are nutritious vegetables that contain loads of vitamin B6, B2, B1, C, and A. It has bitter taste but is a great source of magnesium, iron, phosphorus, sodium, copper and calcium. Both beet greens and beet root are powerful builders and cleansers of the blood. It has more nutritional benefits, [...]]]></description>
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		<title>Benefits Of Niacin</title>
		<link>http://benefitof.net/benefits-of-niacin-2/</link>
		<comments>http://benefitof.net/benefits-of-niacin-2/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:33:46 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Treatment & Drugs]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=2838</guid>
		<description><![CDATA[Benefits of Niacin Niacin is also referred to as vitamin B3 and it is a necessary constituent of a healthy diet . It is naturally found in various foods like nuts, eggs, lean meats, poultry, dairy products, fish and certain enriched breads and cereals. There are also niacin supplements available that you can take. 1. [...]]]></description>
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		<title>Benefits Of Vitamin B Complex</title>
		<link>http://benefitof.net/benefits-of-vitamin-b-complex/</link>
		<comments>http://benefitof.net/benefits-of-vitamin-b-complex/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:00:21 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=679</guid>
		<description><![CDATA[Benefits Of Vitamin B Complex Vitamin B Complex is combination of eight vitamins that work in coordination with each other and maintain a healthy body. These include thiamine known as vitamin B1, riboflavin known as vitamin B2, niacin known as vitamin B3, pyridoxine as vitamin B6, cobalamine as vitamin B12, pantothenic acid, folic acid, and [...]]]></description>
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		<title>Benefits Of Vitamin D</title>
		<link>http://benefitof.net/benefits-of-vitamin-d/</link>
		<comments>http://benefitof.net/benefits-of-vitamin-d/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:47:12 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=413</guid>
		<description><![CDATA[Benefits Of Vitamin D Vitamin D and its benefits to the body were earlier very ambiguous. It is the only vitamin that is manufactured by the body with the help of sunlight. Vitamin D was known to strengthen the skeletal structure by the deposition of minerals phosphorous and calcium in the bones. Recent researches have [...]]]></description>
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		<title>Benefits Of Vitamin B6</title>
		<link>http://benefitof.net/benefits-of-vitamin-b6/</link>
		<comments>http://benefitof.net/benefits-of-vitamin-b6/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:42:32 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[b6]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=675</guid>
		<description><![CDATA[Health Benefits Of Vitamin b6 Vitamin B complex consists of eight components of which vitamin b6 is an important one and is more commonly known as pyridoxine. It is considered as one of the most significant nutrients. However most people especially the females lack this vital vitamin in their diets. The primary function of vitamin [...]]]></description>
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		<title>Benefits Of Folic Acid</title>
		<link>http://benefitof.net/benefits-of-folic-acid/</link>
		<comments>http://benefitof.net/benefits-of-folic-acid/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:42:10 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[folic]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=615</guid>
		<description><![CDATA[Benefits Of Folic Acid Folic Acid is a kind of vitamin that helps to promote cellular function. It is the primary component for the formation of both white and red blood cells found in blood. It is also essential for the repair and refurbishment of body cells. Folic acid is very essential for the normal [...]]]></description>
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