Benefits of EPA Fish Oil

Benefits of EPA Fish Oil Fish oil that is made from tissue of various oily fish like mackerel, lake trout, sardines, tuna and salmon has several health benefits. This oil contains essential omega 3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (decosahexaenoic acid). These fatty acids are said to possess several helpful effects that … Read more

Benefits Of Tuna

Benefits of Tuna The nutritious tuna fish is a delicacy in different parts of the world, due to its meaty texture and intense flavor. It is considered as a culinary delicacy and is popular in coastal parts of the world. Many people believe that eating tuna is beneficial to ones health, from lowering blood pressure … Read more

Benefits Of Omega 3 Vitamins

Benefits of Omega 3 Vitamins Omega 3 refers to a group of essential fatty acids, which help promote blood clotting, inflammation, and other functions in the body. Omega 3 vitamins are found in mackerel, salmon and tuna, but high concentration of essential fatty acids are found in fish oil. Medical and nutritional experts emphasize on … Read more