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	<title>Benefits Of &#187; sleep</title>
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		<title>Benefits Of School Starting Later</title>
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		<pubDate>Sat, 04 Jun 2011 18:04:28 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Education]]></category>
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		<category><![CDATA[children]]></category>
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		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[Benefits of School Starting Later Various studies say that delaying the starting times of most schools by only 30 minutes may really benefit the students. In fact, lack of sufficient sleep is hindering the achievement of many learners nowadays. To cater for the sleep requirements of children, schools should therefore start later than they normally [...]]]></description>
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		<title>Benefits Of Exercising Daily</title>
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		<pubDate>Sun, 13 Mar 2011 17:00:18 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[exercising]]></category>
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		<description><![CDATA[Benefits of Exercising Daily Exercising every day can be quite useful to an individualâ€™s overall health, especially if done correctly. Regular physical activity has several merits ranging from preventing heath complications to promoting better sleep and weight loss. These benefits are accessible to everyone regardless of sex, physical ability or age. Further below are examples [...]]]></description>
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		<title>Benefits Of Nytol</title>
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		<pubDate>Tue, 04 Jan 2011 23:54:31 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[antihistamine]]></category>
		<category><![CDATA[Nytol]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Benefits of Nytol Nytol is a well-known antihistamine used to treat occasional sleeplessness as well as reducing the trouble of falling asleep. There are several advantages that can be attained from nytol intake. Here are the main nytol benefits. 1. Treats sleep disorders The main health advantage of using nytol is that it is highly [...]]]></description>
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		<title>Benefits Of Naps</title>
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		<pubDate>Sun, 28 Nov 2010 22:16:11 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Life Style]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Naps]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Benefits of Naps A nap is a short sleep and many people usually prefer afternoon naps. Naps are an important part of the routine of various cultures, especially people living near the equator. There are numerous benefits that can be achieved through taking naps. Here is a comprehensive look at some of those benefits. 1. [...]]]></description>
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		<title>Benefits Of Melatonin</title>
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		<pubDate>Sun, 14 Nov 2010 23:28:49 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Treatment & Drugs]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Benefits of Melatonin If you usually experience sleeping difficulties then you may have heard of melatonin in your search for the best cure for insomnia. This article aims to highlight the benefits of melatonin with regards to treating insomnia and other conditions. 1. Helps to treat insomnia Melatonin is produced by the pineal glands in [...]]]></description>
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		<title>Benefits of Getting Enough Sleep</title>
		<link>http://benefitof.net/benefits-of-getting-enough-sleep/</link>
		<comments>http://benefitof.net/benefits-of-getting-enough-sleep/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 15:13:57 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Life Style]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=2336</guid>
		<description><![CDATA[Benefits of Getting Enough Sleep Sleep is an important part of everyday life and it is only recently that people have realized the many benefits of sleeping. There are very many health advantages that come with getting adequate sleep. In fact, if you are currently getting less than six hours of sleep every night, then [...]]]></description>
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		<title>Benefits Of Sleep</title>
		<link>http://benefitof.net/benefits-of-sleep/</link>
		<comments>http://benefitof.net/benefits-of-sleep/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:07:28 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Benefits of Sleep In earlier times, sleep had many myths associated with it. Even medical science ignored the importance of sleep in the life of people. Sleep was associated with rest and losing an hour or two of normal sleep was considered insignificant. But, studies and researches in the recent past have proved the vitality [...]]]></description>
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