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Benefits of Kapalbhati Pranayama

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Benefits of Kapalbhati Pranayama Oxygen is crucial for maintaining a healthy body and Kapalbhati pranayama is an effective way of getting oxygen in large amounts. Aside from simply improving the oxygen content in the body, this pranayama also keeps the body fit. 1. Enhances mental health Kapalbhati pranayama usually involves the powerful exhalation of internal … Read more

Benefits of Cod Liver Oil For Skin

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Cod liver oil has several additional benefits other than its culinary advantages. It contains huge amounts of vitamins D and A as well as fatty acids among other great nutrients. Cod liver can also be used like a health supplement and it is accessible at most pharmacies nationwide. This particular supplement may assist to prevent … Read more