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Benefits Of Camel Pose

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Benefits of Camel Pose Camel pose is a low impact exercise that involves a back bend, and is an excellent heart opener. Since a camel can endure hardship, the exercise represents the commitment to accomplish life’s problems with ease and to accomplish what may seem impossible. If you are struggling with relationships, or you need … Read more

Benefits Of Halasana

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Benefits of Halasana Halasana is also referred to as the plow pose since when you reach the final posture of this particular pose, the body resembles the Indian plough. The following are some of the many benefits of performing the halasana pose in yoga. 1. Increases flexibility The halasana is very beneficial in making the … Read more