Peru Archives - Benefits Of

Benefits Of Kidney Beans

October 19, 2011 by Harri Daniel

Benefits of Kidney Beans Kidney beans are believed to originate in Peru and other parts of South and Central America. They have now become a favorite delicacy in different parts of the world as they readily absorb flavors from food. The main producers of the nutritious beans are Brazil, Indonesia, US, India, and China. Here … Read more

Benefits Of Pinto Beans

August 3, 2011January 23, 2011 by Harri Daniel

Benefits of Pinto Beans Pinto beans are popularly known as mottled beans and are native in Peru. They are high in fiber, iron, proteins, vitamins and fiber. Pinto beans have the same nutritional benefits as kidney beans, navy beans and black beans. 1. Lowers cholesterol Pinto beans are great sources of natural fiber, which play … Read more