Medical benefits of vibration therapy

MEDICAL BENEFITS OF VIBRATION THERAPY Vibration Therapy was used by the Russians to investigate vibrating platforms as a means of maintaining muscle mass and bone while in the outer space. Their initial research findings were not published; however the benefits discovered attracted the European researchers who were after enhancing and strengthening training. It is just … Read more

Osteoporosis and vibration therapy

OSTEOPOROSIS AND VIBRATION THERAPY The whole body vibration therapy is the motorized repetitive movements or an oscillatory motion that is goes around an equilibrium point. This is basically a transfer of energy from the vibration platforms to your body. The types of machines used vary from size to the force used for vibration therapy. Whole … Read more

Benefits Of Taking Fish Oil

Benefits of Taking Fish Oil Did you know that fish oil has health benefits? Well, research has shown many medicinal properties of taking fish oil, from improving digestion to treating conditions like cystitis, prostatitis and osteoporosis. Read further to find out some of the benefits you can reap by taking fish oil regularly. 1. Anti-inflammation … Read more

Benefits Of Vitamin K

Benefits of Vitamin K Most folks know little about the importance of incorporating vitamin K diet s into their nutrition, and hence become vulnerable to debilitating diseases such as osteoporosis, atherosclerosis and immune disorders. Vitamin K is present in foods like spinach, egg yolks, vegetable oils, and liver just to mention but a few. 1. … Read more