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	<title>Benefits Of &#187; nuts</title>
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		<title>Benefits Of Hazelnuts</title>
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		<pubDate>Tue, 18 Oct 2011 07:18:53 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[Benefits of Hazelnuts Besides being very tasty and delicious, hazelnuts offer great benefits also. Actually, with all the benefits being demonstrated by hazelnuts, people are now considering them as the best choices for snacks. Here are some key reasons why you should start eating hazelnuts today. 1. Good fats Even though some forms of fats [...]]]></description>
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		<title>Benefits Of Brazilian Nuts</title>
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		<pubDate>Mon, 30 May 2011 06:42:25 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[forests]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[nuts]]></category>
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		<description><![CDATA[Benefits of Brazilian Nuts Brazilian nuts are essentially huge seeds found in the South American rain forests. While they are known as Brazilian nuts, the biggest producer and also exporter of this commodity is Bolivia. Many people are already conscious of the benefits of different other nuts, but the following article takes a closer look [...]]]></description>
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		<title>Benefits Of Shea Butter</title>
		<link>http://benefitof.net/benefits-of-shea-butter/</link>
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		<pubDate>Sat, 22 Jan 2011 05:53:40 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Shea]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=4411</guid>
		<description><![CDATA[Benefits of Shea Butter Shea butter simply refers to fatty oil derived from the popular African Karite nuts. It is widely used to treat wide array of health problems, from hair loss to eliminating undesirable facial features such as wrinkles, chubby cheeks, blackheads and so forth. 1. Moisturizes the skin Shea butter has great moisturizer [...]]]></description>
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		<title>Benefits Of Pecans</title>
		<link>http://benefitof.net/benefits-of-pecans/</link>
		<comments>http://benefitof.net/benefits-of-pecans/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 15:51:54 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=3712</guid>
		<description><![CDATA[Benefits of Pecans The new nutrition guidelines say that it is healthy to consume servings of legumes, seeds or nuts a day. Recent study show that pecans contain antioxidant properties, which offer protection against cell damage, and can also help fight certain type of cancers. 1. Alleviates blood pressure Although eating pecans canâ€™t treat hypertension, [...]]]></description>
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		<title>Benefits Of Nuts</title>
		<link>http://benefitof.net/benefits-of-nuts/</link>
		<comments>http://benefitof.net/benefits-of-nuts/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 18:28:27 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=2932</guid>
		<description><![CDATA[Benefits of Nuts Regular consumption of nuts is very beneficial to the overall health of the body. In the past, nuts were avoided as a result of their high fat content, but nowadays it is well known for its numerous health benefits. Actually, evidence from several nutritional studies show that daily intake of nuts could [...]]]></description>
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		<title>Benefits Of Brazil Nut</title>
		<link>http://benefitof.net/benefits-of-brazil-nut/</link>
		<comments>http://benefitof.net/benefits-of-brazil-nut/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 02:15:28 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=974</guid>
		<description><![CDATA[Benefits Of Brazil nut Brazil nut is a tree that is abundantly found in the large forests of South America. It is found on the banks of river Amazon, Orinoco and Rio Negro. The Brazil nut tree is a very high tree and is native to Brazil, Guiana, Venezuela, Eastern Peru Eastern, Eastern Columbia, and [...]]]></description>
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