nostrils

Multiple Benefits of AnulomaViloma

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Multiple Benefits of AnulomaViloma Anulomaviloma is one of the most common yogic treatments prevalent for decades primarily among Hindu saints. The term anuloma is derived from Sanskritic text which means ‘Alternate’. It is a practice to breathe by applying nostrils alternatively. One of the most accepted from of Pranayama, anulomaviloma, can be practiced by sitting … Read more

Benefits Of Nadi Shodhana

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Benefits of Nadi Shodhana Nadi Shodhana is an easy yoga breathing workout that can be performed anywhere and at any time. It is commonly referred to as alternate breathing since the users require alternating between their two nostrils during performing this workout. Yoga specialists believe that performing nadi shodhana will rejuvenate and clean your important … Read more