Tagged By muscles

Whole body vibration therapy

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WHOLE BODY VIBRATION THERAPY Whole Body Vibration Therapy is among the most beneficial technologies ever introduced. It is not a recent technology; it was used very many years ago. However N.A.S.A started testing it and&hellip

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Benefits of burpees

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Benefits of burpees Burpees refer to exercise moves that incorporate squatting, push-ups, and jumping. The basic movement starts with a basic squat and this is followed by pushing the legs back to do some pushups.&hellip

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Benefits of a boxing bag

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Benefits of a boxing bag A boxing bag or punching bag, such as a speed bag, maize bag, heavy bag, or focus bag, is used by boxers, kickers, and fighters for their physical exercise. Boxing&hellip

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Benefits of Wobenzym

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Benefits of Wobenzym Wobenzym is a supplement that contains various enzymes that can naturally be found in the body. These enzymes normally act for an efficient digestive process. ‘ This particular supplement is also loaded with&hellip

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Benefits of jivamukti yoga

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Benefits of jivamukti yoga Jivamukti yoga is a type of yoga that was developed only in recent times, particularly in the middle of 1980s. ‘ Its core principle involves achieving enlightenment and awareness of self and&hellip

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Benefits of “downward facing dog pose”

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Benefits of “downward facing dog pose” The downward facing dog position is a type of yoga position wherein one’s body is fully bent over with both hands also touching the ground along with one’s feet.&hellip

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Benefits of arachidonic acid

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Benefits of arachidonic acid Arachidonic acid is one of many essential omega-3 fatty acids and it can commonly be found in many parts of the brain and in various nerve cells. ‘ This fatty acid basically&hellip

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Benefits of Vibram

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Benefits of Vibram Vibram refers to a brand of shoe that is famous for the “five-fingers” design. ‘ The shoe is basically patterned from running or walking on barefoot with the shoe design that accommodates all&hellip

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Benefits of BodyPump

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Benefits of BodyPump BodyPump refers to a group exercise program developed by Less Mills International. ‘ The exercise program involves about one hour of cardiovascular and strength training exercises that are done with specific music tracks&hellip

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Benefits of uphill walking

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Benefits of uphill walking Walking is one of the easiest and most effective forms of exercise. ‘ It can be done anytime, almost anywhere, and by almost anybody. ‘ For kids and adults, walking can be a&hellip

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Benefits of Pec Dec

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Benefits of Pec Dec The pec dec exercise contraption is a great piece of workout equipment designed for working your chest muscles. It works the chest using a butterfly kind of movement. This device has&hellip

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Benefits of Orbitrek

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Benefits of Orbitrek Orbitrek is a very effective elliptical trainer that offers a complete body workout. It features a well designed resistance system which allows the user to tailor their workouts based on their current&hellip

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Benefits of Aerobic Fitness

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Benefits of Aerobic Fitness Aerobic fitness refers to endurance-based activities or exercises. ‘ The effort that people put into an exercise program is usually minimal or medium in terms of intensity. ‘ But because the exercise intensity&hellip

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Benefits Of Ab Wheel

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Benefits of Ab Wheel Although unfamiliar to many, the abdominal muscles help a number of essential roles. For starters, they support your torso, which help the body move properly and aid the breathing process as&hellip

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Benefits Of Reformer Pilates

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Benefits of Reformer Pilates The reformer Pilates is a workout machine used for incorporating the Pilates workout method for a more challenging workout. Leverage, body weight and springs are utilized like resistance while doing movements&hellip

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Benefits Of Climbing Stairs

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Benefits of Climbing Stairs To climb stairs, the body usually uses the legs muscles, particularly the quadriceps (front area of the thighs) and the buttocks. Because the body is carrying its weight against cavity, it&hellip

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Benefits Of Liposuction

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Benefits of Liposuction Nowadays, liposuction is a very familiar surgery procedure that most of us have undertaken at one point in our lives. It is a technique which is known to improve the body’s contour&hellip

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Benefits Of Muscular Strength

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Benefits of Muscular Strength Muscular strength primarily offers the benefit of improving an individual’s overall appearance. Other than simply enhancing your appearance, individuals who add muscles experience many other benefits. Added muscularity may assist to&hellip

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Benefits Of Rom Exercises

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Benefits of Rom Exercises In order to improve your overall health you need to include flexibility exercises into your workout regime. If muscles and joints remain inactive for a certain period of time they can&hellip

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Benefits Of Isometrics

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Benefits of Isometrics Isometrics are physical exercises where muscles are forced to act either against fixed objects or each other. It is also commonly known as isometric exercise. The objective of isometrics is basically using&hellip

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Benefits Of Blood Doping

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Benefits of Blood Doping Blood doping refers to the medical practice of increasing red blood cells content in blood so as to boost athletic performance. Since RBCs transport oxygen lungs to muscles, increased amount of&hellip

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Benefits Of Push up Bars

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Benefits of Push up Bars Pushups are a form of exercise which helps the upper body’s muscles. Similar to many body exercises, pushups too can be carried out using a piece of equipment. A push&hellip

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Benefits Of Crunches

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Benefits of Crunches Performing crunches is quite vital to attaining the loss of weight you are looking to achieve. This abdominal workout will assist you create muscles and also burn lots of calories. It is&hellip

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Benefit Of PNF

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Benefit of PNF PNF stretching is a form of flexibility exercise that involves contracting and stretching the targeted set of muscles. It was originally developed to help those recovering from injury but is now used&hellip

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Benefits Of Nitric Oxide

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Benefits of Nitric Oxide Nitric oxide supplements are very popular among body builders as well as people who are looking to quickly build muscles. On the other hand, apart from building muscles, nitric oxide provides&hellip

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Benefits Of Flexibility

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Benefits Of Flexibility The highest range of motion that is available around a joint is known as Flexibility. It is also known as ROM. The major limiting factor of ROM is the makeup of the&hellip

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