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Benefits of Lecithin Granules Lecithin is good for your health but how good is it? It was discovered in 1850 as a naturally occurring fatty substance which can be found in foods such as egg yolks, soybeans and whole grains. Within the body, lecithin is a kind of lipid which is needed in all living … Read more
Benefits of Lecithin Lecithin, a phospholipid is an important compound required by the cells in our body for maintaining overall health. Lecithin is produced in certain amounts in our own bodies. However, our diet might not be sufficient to produce the required quantities of this compound. Therefore, it is also advisable to consume foods that … Read more
