Benefits of iron during pregnancy

Benefits of iron during pregnancy Iron is an essential mineral in the body and it functions to help in the healthy transport of red blood cells in the bloodstream. ‘ With deficiency of this mineral, people could get sick and have a variety of symptoms including dizziness, nausea, lethargy, and irritability among many others. ‘ In the … Read more

Benefits Of Pinto Beans

Benefits of Pinto Beans Pinto beans are popularly known as mottled beans and are native in Peru. They are high in fiber, iron, proteins, vitamins and fiber. Pinto beans have the same nutritional benefits as kidney beans, navy beans and black beans. 1. Lowers cholesterol Pinto beans are great sources of natural fiber, which play … Read more

Benefits Of Prenatal Vitamins

Benefits of Prenatal Vitamins Prenatal vitamins are supplements taken during and before pregnancy to prevent birth defects. Many doctors prescribe these vitamins because they provide calcium, iron and folic acid needed during the period of lactation. They provide the much needed vitamins to promote healthy development of the baby. 1. Improves nervous and circulatory system … Read more

Benefits Of Iron

Benefits Of Iron Iron is one of the most important mineral and is vital for the human health. About sixty five percent of bodily iron is contained in the red pigment of blood known as hemoglobin. It is responsible for the dark red color of the blood and is the carrier of oxygen to every … Read more