everything that matters
BENEFITS OF VIBRATION THERAPY Vibration therapy is initially mentioned from Ancient Greece records. It was at first used as a method of enhancing the body’s performance in certain areas. They Greeks were very particular with physical performance and they did a remarkable amount of medical research to attain maximum performance from the body. They discovered … Read more
MEDICAL BENEFITS OF VIBRATION THERAPY Vibration Therapy was used by the Russians to investigate vibrating platforms as a means of maintaining muscle mass and bone while in the outer space. Their initial research findings were not published; however the benefits discovered attracted the European researchers who were after enhancing and strengthening training. It is just … Read more
Benefits of CPR First-Aid CPR or Cardio-Pulmonary Resuscitation refers to a manual procedure wherein a person tries to revive a victim’s life by way of providing artificial air and pumping the chest to activate the lungs. The main purpose of CPR given as a type of first-aid intervention is to prevent the victim from dying … Read more
Benefits of Wobenzym Wobenzym is a supplement that contains various enzymes that can naturally be found in the body. These enzymes normally act for an efficient digestive process. ‘Â This particular supplement is also loaded with other substances including enzymes from fruit such as papain and bromelain. The antioxidant rutin is also part of Wobenzym supplement. … Read more
Benefits of Aerobic Fitness Aerobic fitness refers to endurance-based activities or exercises. ‘Â The effort that people put into an exercise program is usually minimal or medium in terms of intensity. ‘Â But because the exercise intensity is only at this level, people can do the exercise for a prolonged period. ‘Â Through aerobic fitness, the body’s use … Read more
Benefits of Alpiste Alpiste, popularly called canary seed, is associated with wide-ranging benefits. Some people say that it supports overall health of various organs including kidney, pancreas and the heart. Others claim that it assists them control their weight. Using alpiste like a diet ary supplement can benefit you in the following ways. 1. Protein … Read more
Benefits of Kenpo X Many folks today have become aware of the benefits of staying healthy through regular physical exercise. Due to unhealthy eating habits and living sedentary lifestyles, many people become vulnerable to heart disease and obesity. This is why you should consider incorporating Kenpo X into your workout regimen for improved cardiovascular health. … Read more
Benefits of Shoulder Stand Shoulder stand, also called Sarvanga Asana, refers to one of the inverted yoga poses. An inverted yoga pose is any posture where the heart rests above the head. In the shoulder stand, a user is supposed to balance on her or his shoulders while the feet are suspended in the air. … Read more
Benefits of Camel Pose Camel pose is a low impact exercise that involves a back bend, and is an excellent heart opener. Since a camel can endure hardship, the exercise represents the commitment to accomplish life’s problems with ease and to accomplish what may seem impossible. If you are struggling with relationships, or you need … Read more
Benefits of Bypass Surgery Bypass surgery is carried out with an aim of rerouting blood around the arteries that have been clogged. It helps enhance oxygen and blood supply to a patient’s heart. Undergoing bypass surgery is highly useful as illustrated by the following points. 1. Easier to workout Individuals who are obese usually find … Read more
Benefits of Outdoor Exercises It is an undeniable fact that regular exercise help to improve your overall health. Since most people nowadays lived sedentary lifestyles, there is an increased risk of heart disease and stroke among other health complications. Therefore, participating in outdoor exercises on a regular basis will get you back in shape, taking … Read more
Benefits of Donating Blood There are many benefits you can reap by donating blood regularly. Apart from saving lives, you also get an opportunity to enjoy snacks and free juice after donating blood. Moreover, you will have better physical shape and improved fitness level compared to people who don’t donate, and you have lower risk … Read more
Benefits of Artichoke Artichokes are edible vegetables that look intimidating with pokey leaves. This vegetable is not only nutritious, but also provides many health benefits. You can get fresh artichoke from the store or buy canned artichoke hearts, which are frozen. Either way, add artichoke into your nutrition and reap its benefits. 1. Antioxidant properties … Read more
Benefits of Physical Activity for Children Any type of physical activity is highly useful for children. The key health benefit of physical activity is the management of weight. Today’s children are much heavier than before, with obesity posing possible health complications like heart disease. Physical activities offer a speedy solution and assist children in managing … Read more
Benefits of Weight Loss Weight loss is a sensitive subject simply because it affects most of us one way or the other. We are in constant search for ways on how to lose weight. What are the benefits of weight loss? Well, here are the benefits you can reap from an effective weight loss plan. … Read more
