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	<title>Benefits Of &#187; grain</title>
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	<description>Benefits Of everything that matters</description>
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		<title>Benefits of Spelt</title>
		<link>http://benefitof.net/benefits-of-spelt/</link>
		<comments>http://benefitof.net/benefits-of-spelt/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:37:43 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[childhood asthma]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[spelt]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12746</guid>
		<description><![CDATA[Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in contrast with other varieties of wheat. It has similar uses to wheat, including pasta and bread production. The first benefit [...]]]></description>
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		<title>Health Benefits Of Teff</title>
		<link>http://benefitof.net/health-benefits-of-teff/</link>
		<comments>http://benefitof.net/health-benefits-of-teff/#comments</comments>
		<pubDate>Wed, 18 May 2011 23:47:49 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Teff]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=8409</guid>
		<description><![CDATA[Health Benefits of Teff Teff is a highly intriguing grain that is very tiny, but packed with lots of nutrition. Preparing teff is simple to do and it is just like cooking millet or other grains. A native of Ethiopia, teff makes a healthy addition to any person’s diet for variety, taste and nutrition. Here [...]]]></description>
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		<title>Health Benefits Of Sorghum</title>
		<link>http://benefitof.net/health-benefits-of-sorghum/</link>
		<comments>http://benefitof.net/health-benefits-of-sorghum/#comments</comments>
		<pubDate>Fri, 06 May 2011 01:49:36 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[Sorghum]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=8016</guid>
		<description><![CDATA[Health Benefits of Sorghum Sorghum is a popular grain that has been used over a long time all over the world. The grains and flour of sorghum provide certain nutritional qualities. They also add texture and variety to normal baked goods. Read on and discover health benefits of using sorghum products. 1. Gluten-free The main [...]]]></description>
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		<title>Benefits Of Kamut</title>
		<link>http://benefitof.net/benefits-of-kamut/</link>
		<comments>http://benefitof.net/benefits-of-kamut/#comments</comments>
		<pubDate>Sun, 01 May 2011 17:56:06 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Kamut]]></category>
		<category><![CDATA[nutritious]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=7884</guid>
		<description><![CDATA[Benefits of KAMUT KAMUT is a nutritious cereal grain that was popular in the ancient times. Unlike common wheat, KAMUT has a larger kernel and is rich in protein and essential minerals. Additionally, it is sweeter than your usual wheat. It has a rich flavor that make is appropriate for those with wheat sensitivity, so [...]]]></description>
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		<title>Benefits Of Taking Magnesium</title>
		<link>http://benefitof.net/benefits-of-taking-magnesium/</link>
		<comments>http://benefitof.net/benefits-of-taking-magnesium/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:11:32 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Science & Tech]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[carbonate]]></category>
		<category><![CDATA[chelate]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Taking Magnesium]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=7275</guid>
		<description><![CDATA[Benefits of Taking Magnesium Magnesium can be found in several forms some of the forms being magnesium carbonate, magnesium amino acid chelate, magnesium oxide dolomite and magnesium oxide. You can attain magnesium by consuming green leafy vegetables, nuts as well as whole grain foods. Magnesium is a very important mineral in the body and these [...]]]></description>
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		<title>Benefits Of Oats</title>
		<link>http://benefitof.net/benefits-of-oats/</link>
		<comments>http://benefitof.net/benefits-of-oats/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 22:07:17 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[crops]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=5999</guid>
		<description><![CDATA[Benefits of Oats Oats are a kind of cereal grain known for being able to tolerate poor conditions where other crops usually die. Part of the distinctive flavor of oats is obtained from the process of roasting that they usually undergo following harvesting. The consumption of oats offers many benefits as illustrated further below. 1. [...]]]></description>
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		<title>Benefits Of Amaranth</title>
		<link>http://benefitof.net/benefits-of-amaranth/</link>
		<comments>http://benefitof.net/benefits-of-amaranth/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 19:24:36 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Amaranth]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=5559</guid>
		<description><![CDATA[Benefits of Amaranth Amaranth tree has broad leaves and it produces numerous seeds. It is actually an ancient kind of grain used in India. Amaranth flour is used to make delicious cookies and it offers several benefits. Other uses and benefits of amaranth are listed below. 1. Good protein source Amaranth contains high protein amounts, [...]]]></description>
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		<title>Benefits Of Rye</title>
		<link>http://benefitof.net/benefits-of-rye/</link>
		<comments>http://benefitof.net/benefits-of-rye/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 17:07:27 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Rye]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=4865</guid>
		<description><![CDATA[Benefits of Rye Rye is commonly eaten by people in the central parts of Asia and other Middle East regions. In the past, the consumption of rye was not popular since it was considered as a low quality grain in contrast with barley and wheat. However, recently, rye has grown in popularity as a substitute [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits Of Rye Bread</title>
		<link>http://benefitof.net/benefits-of-rye-bread/</link>
		<comments>http://benefitof.net/benefits-of-rye-bread/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 21:59:15 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Rye]]></category>
		<category><![CDATA[Rye Bread]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=4758</guid>
		<description><![CDATA[Benefits of Rye Bread Rye grain has become widespread throughout the world but was originally grown in Germany. It is popularly known as secale cereal and has different varieties, varying in texture and color. Recently cultured and domesticated, rye was initially growing in the wild in eastern and central parts of Poland and Turkey. Today, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits Of Oatmeal</title>
		<link>http://benefitof.net/benefits-of-oatmeal/</link>
		<comments>http://benefitof.net/benefits-of-oatmeal/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:00:10 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=1115</guid>
		<description><![CDATA[Benefits Of Oatmeal Although, all whole grains are excellent packets of nutrients, but oatmeal deserves a special mention as it makes a complete diet for the day, in any part of the year. A full-size bowl of hot steaming oatmeal is the perfect way to begin your day especially when temperatures are low. However, there [...]]]></description>
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