Tagged By fitness

Benefits of Abdominal Strength and Endurance

, , Comment Closed

Benefits of Abdominal Strength and Endurance Abdominal muscles are at the core of our entire body. So, possessing strong abs muscles are essential for everyone, irrespective of being athletes or not. Strong abs muscles are&hellip

Read Post →

Benefits of uphill walking

, , Comment Closed

Benefits of uphill walking Walking is one of the easiest and most effective forms of exercise. ‘ It can be done anytime, almost anywhere, and by almost anybody. ‘ For kids and adults, walking can be a&hellip

Read Post →

Benefits of Orbitrek

, , Comment Closed

Benefits of Orbitrek Orbitrek is a very effective elliptical trainer that offers a complete body workout. It features a well designed resistance system which allows the user to tailor their workouts based on their current&hellip

Read Post →

Benefits of Step Aerobics

, , Comment Closed

Benefits of Step Aerobics Aerobics are vital to a well balanced workout routine. Step aerobics, a highly effective exercise, was introduced early in the 80s and it is still being used today in health clubs&hellip

Read Post →

Benefits Of Twists in Yoga

, , Comment Closed

Benefits of Twists in Yoga Yoga has been practiced for decades to health and to rejuvenate the body. It was invented in some parts of India and is now practiced all across the world by&hellip

Read Post →

Benefits Of Biceps Curls

, , Comment Closed

Benefits of Biceps Curls Health clubs, spas and gyms are often packed with sophisticated equipment, all intended to help you attain your fitness goals. However, most fitness experts recommend the use of free weight to&hellip

Read Post →

Benefits Of Lifetime Fitness

, , Comment Closed

Benefits of Lifetime Fitness If you want to feel and look better, lifetime fitness is what you should engage in. lifetime fitness involves regular exercises and work out. Regardless of age, weight and sex, exercising&hellip

Read Post →

Benefits Of Decline Bench Press

, , Comment Closed

Benefits of Decline Bench Press Do you desire to have a well-chiseled chest? Well, the decline bench press is a must-do routine if you want to tone your chest. The most common bench exercises include&hellip

Read Post →

Benefits Of Push Ups for Women

, , Comment Closed

Benefits of Push Ups for Women Most women usually find it difficult to do pull-ups. This is because women have less muscle strength than men. However, this does not necessarily mean that they are impossible&hellip

Read Post →

Benefits Of Dips Exercise

, , Comment Closed

Benefits of Dips Exercise Bodyweight dips form an integral part in your fitness regimen if you want to build your lower chest. Triceps dips, commonly known as bar or chest dips, are excellent upper body&hellip

Read Post →

Benefits Of Push Ups for Women

, , Comment Closed

Benefits of Push Ups for Women Most women usually find it difficult to do pull-ups. This is because women have less muscle strength than men. However, this does not necessarily mean that they are impossible&hellip

Read Post →

Benefits Of Garlic Tablets

, , Comment Closed

Benefits of Garlic Tablets In today’s society, many people have become aware of the importance of improving their well-being and are seeking effective ways to boost their health, as well as their fitness levels. Unfortunately,&hellip

Read Post →

Benefits Of Physical Fitness

, , Comment Closed

Benefits of Physical Fitness Regular activity is beneficial to one’s health in a number of ways, particularly on cardiovascular health. Vigorous exercise improve function of the heart, making it efficient in transporting of oxygen to&hellip

Read Post →

Benefits Of Playing Soccer

, , Comment Closed

Benefits of Playing Soccer Soccer is a popular sport and is ideal for endurance, fitness, health, not to mention the fact that it is suitable for all irrespective of age. Engaging in physical exercise or&hellip

Read Post →

Benefits of Running a Marathon

, , Comment Closed

Benefits of Running a Marathon There are countless benefits of running a marathon, from better cardiovascular health to improved physical fitness among many others. Participating in marathons gives you the opportunity to meet new friends,&hellip

Read Post →

Benefits Of YMCA

, , Comment Closed

Benefits of YMCA There are numerous benefits of YMCA membership, from access to fitness centers to customized workouts designed to fit your needs. Membership encourages all folks to get in shape through measurable goals, personal&hellip

Read Post →

Benefits Of Donating Blood

, , 1 Comment

Benefits of Donating Blood There are many benefits you can reap by donating blood regularly. Apart from saving lives, you also get an opportunity to enjoy snacks and free juice after donating blood. Moreover, you&hellip

Read Post →

Benefits Of Aerobiking

, , Comment Closed

Benefits of Aerobiking It is a popular cardiovascular exercise that is designed to suit any fitness level, since it is less intensive compared to other physical exercises. Basically, it involves hill climbs, speed cycling and&hellip

Read Post →

Benefits Of Treadmill

, , Comment Closed

Benefits of Treadmill The treadmill is commonly used by numerous individuals as well as by fitness professionals to keep fit and healthy. Although it offers low-impact training compared to weight lifting or running, you can&hellip

Read Post →

Benefits Of Overhead Squat

, , Comment Closed

Benefits of Overhead Squat If you are not familiar on how to perform the overhead squat then it is essential that you find a professional to show you the basic steps. This is important to&hellip

Read Post →

Benefits Of Agility Ladder

, , Comment Closed

Benefits of Agility Ladder Agility ladder or speed ladder is a type of fitness equipment that is used for enhancing quickness and flexibility in athletes. Apart from these benefits, agility ladder work outs offer several&hellip

Read Post →

Benefits of Aquafit

, , Comment Closed

Benefits of Aquafit Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It is one of the most popular types of training since it can be used&hellip

Read Post →

Benefits Of Fitness

, , Comment Closed

Benefits Of Fitness Fitness is a state of the body where a person feels physically fit and healthy. A healthy body results in a peaceful and healthy mind. Another important thing about fitness is that&hellip

Read Post →

Benefits Of Flexibility

, , 1 Comment

Benefits Of Flexibility The highest range of motion that is available around a joint is known as Flexibility. It is also known as ROM. The major limiting factor of ROM is the makeup of the&hellip

Read Post →

Benefits of Fitness

, , Comment Closed

5 Benefits of Being Fit Lots of talk revolves around the importance of fitness; however, are you aware of what fitness actually is? Simply put, fitness means being in great physical condition, but it also&hellip

Read Post →