Tagged By fat

Benefits of burpees

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Benefits of burpees Burpees refer to exercise moves that incorporate squatting, push-ups, and jumping. The basic movement starts with a basic squat and this is followed by pushing the legs back to do some pushups.&hellip

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Benefits of cutting carbs

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Benefits of cutting carbs Carbs or carbohydrates are substances found in various food products like rice, bread, pasta, and sugary snacks among others. ‘ As for nutritionists, carbs are very essential parts of one’s diet. ‘ Many&hellip

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Benefits Of Fat

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Benefits of Fat Before we discuss the benefits of fats in your nutritional regimen, let’s first differentiate between ‘’bad” fats and ‘’healthy” fats. Omega 3 fatty acids, for instance are recommended as they help improve&hellip

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Benefits Of Oat Bran

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Benefits of Oat Bran Oat bran has been recognized worldwide as an herb and as a food. It is rich in vitamins B complex, minerals, soluble fiber, fat and proteins. When consumed regularly, it has&hellip

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Benefits Of Strength Training

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Benefits of Strength Training Dieters often keep away from intensive training like weight lifting, as they are afraid that they will become bulk. A few years ago, strength training involved flexibility training and cardiovascular conditioning.&hellip

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Benefits Of L-Carnitine

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Benefits of L-Carnitine L-carnitine is a natural occurring substance and is not supplemented through the diet. Its basic function is to use body fat as energy, and also transport toxic food substance out of the&hellip

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Benefits Of Coconut Oil

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Benefits Of Coconut Oil Coconut oil has been used for from earlier times for cooking purposes especially in areas where it was produced. Later it was also started being used effectively to take care of&hellip

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Benefits Of Omega 3

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Benefits Of Omega-3 Omega-3- a grouping of polyunsaturated fatty acids are vital for maintaining good health but cannot be manufactured in the body. They should thus be consumed in sufficient quantities from outside sources through&hellip

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