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Benefits of EPA EPA is an essential fatty acid that stands for eicosapentaenoic and docosahexaenoic acid. It is an essential Omega 3 fat found in seafood. These fats play an essential role in our bodies as they help in many bodily functions, from improving brain function to maintaining eye health just to mention but a … Read more
Benefits Of EPA EPA is the abbreviated form of Eicosapentaenoic acid and is sometimes also known as icosapentaenoic acid. It is an omega-3 fatty acid, which humans can obtain consuming a diet constituting of oily fish, fish oil, cod liver, mackerel, herring, salmon, sardine and menhaden. EPA is also found in the breast milk of … Read more
