Benefits of Kapalbhati Pranayama

Benefits of Kapalbhati Pranayama Oxygen is crucial for maintaining a healthy body and Kapalbhati pranayama is an effective way of getting oxygen in large amounts. Aside from simply improving the oxygen content in the body, this pranayama also keeps the body fit. 1. Enhances mental health Kapalbhati pranayama usually involves the powerful exhalation of internal … Read more

Benefits Of Hazelwood

Benefits of Hazelwood Hazelwood necklaces originated from North America and were used by the Aboriginal people to cure various ailments. The necklaces were believed to have healing powers on constipation, digestion, eczema, arthritis, nausea, heartburn, migraines and acid reflux. The reason they are popular is because they have no known side effects or allergy issues … Read more