Benefits of Food Pyramid

Benefits of Food Pyramid Food pyramids were developed by American nutritionists in an effort to reduce obesity and promote healthy eating. These pyramids contain a diagram of the major food groups, which are meant for helping people chose healthier foods. Moreover, this also helps people limit foods which contain excessive calories. 1. Improves eating habits … Read more

Benefits Of Monounsaturated Fats

Benefits of Monounsaturated Fats Scientists discovered the dangers of fatty diet s in the early 1940s and low-fat diets were considered as the only way to get optimal weight and good health. Doctors and scientists suggest that high-fat diets are the leading cause of chronic conditions and cardiovascular disease. On the other hand, diets rich … Read more

Benefits Of Phosphorous

Benefits of Phosphorous Phosphorous is usually overlooked as a vital mineral that individuals require in their diet s. It is important that you understand that phosphorous offers numerous benefits. In fact, it plays an essential role in healthy development of both teeth and bones. Further down are other benefits of phosphorous. 1. Forms bones Phosphorous … Read more