Conditioning

Benefits Of ruck marching

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Benefits of ruck marching Ruck marching is a popular military exercise that is used for strength and mental conditioning. Typically, soldiers are required to march on a long distance while carrying a pack or rucksack that contains a packaging list or a specified amount of weight. Although this exercise has been barred in the army, … Read more

Benefits Of Cross Training

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Benefits of Cross Training Conditioning or cross training refers to working out in several ways so as to enhance overall performance. This kind of training is meant to be used for supplementing other training methods and not replacing your primary workout. However, cross training still offers innumerable benefits as discussed in the following article. 1. … Read more